Mom Hacks Darria Long Gillespie, MD

Name: Mom Hacks von Darria Long Gillespie, MD
SKU: 9780738284644
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Mom Hacks Darria Long Gillespie, MD

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Zusammenfassung

100+ self-care hacks for any mom to eat right, move more, stress less and get a good night's sleep, by a doctor who is also a mom

Mom Hacks Zusammenfassung

Mom Hacks: 100+ Ways to Raise a Healthy Baby--and be a Healthy Mom Darria Long Gillespie, MD

The moment you see that little + on the pregnancy test, everything changes. Baby comes first. And that's absolutely beautiful. Except, somewhere along the way between pregnancy test and delivery, coordinating school pickup, wiping noses, and incorporating workplace demands, the health of the mother takes a backseat. Mom Hacks changes all that.

Mom Hacks author Dr. Darria Gillespie outlines five building blocks (Purpose, Nutrition, Exercise, Sleep and Stress) and over 100 tips to lead mothers into peak health, rest, and vibrancy. Similar to popular bestsellers such as The 4-Hour Body, Mom Hacks offers a useful guide to health and fitness, addressing the question: what are the tiniest changes that produce the biggest results? Here, the answers come from a doctor who is also a mom.

Über Darria Long Gillespie, MD

An acclaimed media health expert, Dr. Darria Gillespie earned her medical degree from the University of Rochester School of Medicine, her residency in Emergency Medicine from Yale University School of Medicine and her MBA from Harvard Business School. After residency, she joined the faculty at Harvard Medical School, where she worked in the ER at Beth Israel Deaconness Medical Center in Boston, MA. She is a practicing emergency physician, currently working as a Clinical Assistant Professor at the University of Tennessee School of Medicine and formerly on faculty at Harvard Medical School. She is the national spokesperson for the American College of Emergency Physicians.

Zusätzliche Informationen

Sku

GOR011257473

ISBN 13

9780738284644

ISBN 10

0738284645

Titel

Mom Hacks: 100+ Ways to Raise a Healthy Baby--and be a Healthy Mom Darria Long Gillespie, MD

Autor

Darria Long Gillespie, MD

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Hachette Books

Datum

20190314

Anzahl der Seiten

304

Preise

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Begleitschreiben

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Hinweis

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