Take a wilderness trek within in the company of professional explorer Dave Cumes, who sees in the natural world, whether it be the side of a mountain or the back or your garden, one of the most powerful and accessible forms of self-healing. Combining the spirituality of African hunter-gatherers with yoga, Kabbalah and shamanism, he shows how the outer wilderness can help us access the inner wilderness of the psyche to reach peak experiences of insight and wisdom.