Contrary to what many people believe, stress is good for you - it is the vital fire which powers your ambition and drives your fulfillment. Each of us has a Peak Performance Stress Level, at which we function most easily, enjoyably and efficiently. It is only when this level is over-reached that stress gets out of control. This book can be read in sixty minutes and put to work in sixty seconds. It offers fast, effective and easily digested stress management and: -describes the beneficial nature of managed stress, -details of Sixty-Second Stress Check, a fast, simple method for maintaining your stress potential, -shows you how to cope with high-stress events, and, conversely, how to pep up your system, -enables you to convert destructive aggression into constructive assertion, -tells you how to find extra energy when you're almost exhausted, -advises how to wind down, how to keep calm in a crisis and how to relax and benefit from a good night's sleep, -provides you with the means to maximize your stress potential and give you the winning edge.