The Abs Diet was a bestseller, helping people of all fitness levels change their bodies and their lives. Now, to meet the demand for more information about exercise, David Zinczenko and co-author Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time any place for fabulous body-altering results.

The Abs Diet Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles:A: Abdominal exercises strengthen your core

B: Big muscle groups increase metabolism

S: Speed intervals, not slow cardiovascular exercise, burn fat faster

3: 3 days a week is all you need to see resultsDesigned to strengthen your core, flatten your gut and get you in the best shape of your life, without the need to spend all your waking hours exercising, this plan is a must for anyone who wants a flexible, efficient exercise regime that works.