Today more than ever, it's hard to eat right, lose weight, and have a lean, hard body. That's why more and more readers continue to turn to the best-selling "Abs Diet" series and the authority of Men's Health editor-in-chief David Zinczenko for up-to-the-minute answers and information about smart food and exercise choices that help you to shed your belly in record time and stay lean for life.The new "Abs Diet Ultimate Nutrition Handbook" is chock full of insider tips, tricks, recipes, and studies that show on-the-go readers how to quickly and easily start and maintain a healthy lifestyle. With a look at the 100 best foods ever (and the 20 worst), a guide to the best restaurants, dozens of quick and easy recipes for any time of day and charts, graphs, and calorie counts for every food imaginable, anyone - whether they've participated in the Abs Diet or not-can adopt the thousands of nutrition secrets in this book and start enjoying its remarkable benefits. A 14-day food journal also gives readers the hands-on resources and motivation to put the plan into action.