Presenting Dr Jepson's approach to slimming, this text aims to help the reader to: accept that food is orgasmic, not addictive, and it is natural to enjoy it; learn what your body needs by getting in touch with your natural food rhythms; stop punishing yourself - enjoy dinner at a restaurant, lunch with a friend, and any social occasion without guilt; banish the fat mentality - what you eat is up to you, you just need to learn how much and how often; and change your whole attitude to food and develop balanced and healthy eating habits.