This is a collection of often-surprising and totally inspiring easy-to-do tips that have been medically proven to be good for a woman's heart. It attempts to prove that making a lot of little changes can have a big impact in reducing a woman's risk of heart disease. And many of these changes are also a lot of fun. Why dwell on all the things that are bad for the heart when there are so many things women love to do that are good for the heart!