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The Pain Survival Guide Dennis W. Turk

The Pain Survival Guide von Dennis W. Turk

The Pain Survival Guide Dennis W. Turk


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Zusammenfassung

If you suffer from chronic pain, this proven 10-step program brings hope and relief, showing you how gradual changes in specific behaviors can lead to improvements in your ability to cope. This book contains workbook exercises and suggested readings that help you integrate these lessons into your daily life and learn to live well despite pain.

The Pain Survival Guide Zusammenfassung

The Pain Survival Guide: How to Reclaim Your Life Dennis W. Turk

If you suffer from chronic pain, this proven 10-step program brings hope and relief, showing you how gradual changes in specific behaviors can lead to great improvements in your ability to cope. Psychologists Turk and Winters' recommendations are based on solid research that shows what works and on their success with thousands of patients. Unlike the authors of other pain books, they promise no miracle cures, but they do help you learn not to let your body push you around so life becomes enjoyable again. The key lessons in this book include: Uncovering some of the myths about pain and the deceptive ways it fools your body into unconstructive behavior; Pacing your activity, so you build strength without overdoing or underdoing it; Learning how to induce deep relaxation so you can begin to enjoy life again; Dealing with disturbed sleep and chronic fatigue; Improving your relations with family and friends, and soliciting support; Changing your habitual behaviors in ways that reduce pain; Combating the negative thinking that often accompanies pain; Regaining your self-confidence and trust in yourself; The power of goal-setting and humor; Dealing with the inevitable relapses and setbacks once improvement has set in. Workbook exercises, behavior logs, and suggested readings help you integrate these lessons into your daily life and learn to live well despite pain.

Zusätzliche Informationen

GOR013104538
9781591470496
1591470498
The Pain Survival Guide: How to Reclaim Your Life Dennis W. Turk
Gebraucht - Wie Neu
Broschiert
American Psychological Association
20050901
280
N/A
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