This text combines the ancient wisdom of the Tao Te Ching with straightforward advice and exercises to help women achieve greater balance, energy and effectiveness. Chapters address topics, such as: how to nurture body and mind with vitamins, exercise, etc.; breathing exercises to combat stress; tips to cultivate simplicity and order in your life; how to heighten an awareness of timing; how to increase a sense of agency; and how to perform rituals of closure and create boundaries.