Stress The Psychology of Managing Pressure DK

Name: Stress The Psychology of Managing Pressure von DK
SKU: 9780241286272
Price: 6.39 EUR
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Stress The Psychology of Managing Pressure DK

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Stress The Psychology of Managing Pressure Zusammenfassung

Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy DK

Learn how to handle stress in every area of life, from the workplace to relationships, and emerge happier, healthier, and more productive.

Drawing on cutting-edge research, Stress: The Psychology of Managing Pressure gives you the techniques you need to understand and deal with stress head-on, all explained through infographics, questionnaires, and constructive advice. Identify the causes of stress in your life and reframe unhelpful patterns of thought into powerful psychological solutions that you can apply every day.

Develop a work-life balance, learn how to deal with an anxiety attack, discover relaxation techniques such as mindfulness, and put stress in perspective with insightful chapters and expert advice.

Stress The Psychology of Managing Pressure Bewertungen

This strategic book looks at the latest science on stress to give practical advice on feeling calm. * Top Sante *

Über DK

Consultants: Dr Diane McIntosh is a clinical assistant professor in the Department of Psychiatry at the University of British Columbia, Canada. She also has a busy private practice and presents continuing medical education programmes nationally and internationally. Dr Jonathan Horowitz is a clinical psychologist with over 13 years' experience. Having studied at the University of Texas and the University of California, he is now Director of the San Francisco Stress and Anxiety Center where he works with clients experiencing both short- and long-term stress.

Zusätzliche Informationen

Sku

GOR009321749

ISBN 13

9780241286272

ISBN 10

0241286271

Titel

Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy DK

Autor

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Dorling Kindersley Ltd

Datum

2018-01-02

Anzahl der Seiten

224

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.