This diary allows mothers-to-be to keep a personal record of their pregnancy. It contains information on preconceptual care and how a healthy diet and lifestyle can improve the chances of conception and a healthy baby; advice on how to stay fit and healthy; and practical tips on how to avoid some of the common complaints that are associated with pregnancy. There is advice on maternity rights and benefits, preparing for birth, putting together your birth plan, and preparing your baby's nursery. Also included is a picture gallery where you can paste pictures of your baby and record details of the birth.