A Better Day Journal Dr. Alex George

Name: A Better Day Journal von Dr. Alex George
SKU: 9781526366672
Price: 7.69 EUR
Availability: InStock

A Better Day Journal Dr. Alex George

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Zusammenfassung

Help children make each day positive, with this wellness journal of confidence builders, exercises and activities, from trusted mental health advocate and doctor, Dr. Alex George. The companion journal to the Sunday Times bestseller and Children's Non-Fiction Book of the Year, A BETTER DAY

A Better Day Journal Zusammenfassung

A Better Day Journal: Fun and Calming Activities for Positive Mental Health Dr. Alex George

Make each day a better day with this interactive journal, full of tried and tested confidence builders, fun exercises and creative activities from mental health ambassador, Dr. Alex George.

With activities to suit everyone, including:

*Boosters for a better day - from a holiday for your head to mindful breathing exercises
*The power of positive affirmations
*Self-esteem boosters
*Gratitude and reflection journal pages
*Creativity bursts and laughter therapy
*Prompts for writing your worries away
*Routines and sleep trackers

And much more!

Dr. Alex George's books are written to be your friend, in good times and bad. So grab a pen, get scribbling and start looking after your mental health with confidence.

This journal can be used alone, or as a companion to the Children's Non-Fiction Book of the Year 2023, A BETTER DAY.

Über Dr. Alex George

Alex George (Author)
Dr. Alex is an A&E doctor, he has become known for his honesty and insight around mental & physical health and wellbeing, using his broadcast and social media platforms to bring accessible advice around health and medicine to his followers. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine, and has his own show, Inner Harmony on Classic FM.

Dr. Alex is also the author of Live Well Every Day, which was a Sunday Times bestseller and was published in 2021 by Aster, part of the Octopus Publishing Group.

Zusätzliche Informationen

Sku

GOR013630293

ISBN 13

9781526366672

ISBN 10

1526366673

Titel

A Better Day Journal: Fun and Calming Activities for Positive Mental Health Dr. Alex George

Autor

Dr. Alex George

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Hachette Children's Group

Datum

2024-01-04

Anzahl der Seiten

144

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.