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Immunity Dr Jenna Macciochi

Immunity von Dr Jenna Macciochi

Immunity Dr Jenna Macciochi

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Zusammenfassung

Start strengthening your immunity for good.

Immunity Zusammenfassung

Immunity: The Science of Staying Well Dr Jenna Macciochi

Start strengthening your immunity for good.

In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.

Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:

* Immunity-nourishing nutrition and the best foods to eat
* The importance of movement and how often to exercise
* How immunity and sleep are deeply linked
* Why mental health matters when it comes to your immunity

Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.

Learn how to cultivate your long term health today.

Immunity Bewertungen

'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. Her book is a must read for anybody wanting to understand the intricacies of our marvellous immune system that governs our bodies ability to defend itself against cancer, inflammation and improve our overall wellbeing'
- Dr Rupy Aujla, author of The Doctor's Kitchen

Über Dr Jenna Macciochi

Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. A strong advocate of preventative medicine, she is on a mission to break down the science behind our health and share the secrets of how to be well, for good. Based in Brighton, Jenna is a lecturer at Sussex University and a qualified fitness instructor. Her writing has been featured in The Times, Women's Health, Marie Claire, Glamour Magazine and Metro amongst others. She is a mother of 5 year old twins and a keen home cook, creating recipes inspired by her farm-to-table Scottish roots and capturing her husbands Italian heritage.

Zusätzliche Informationen

GOR010849276
9780008370268
0008370265
Immunity: The Science of Staying Well Dr Jenna Macciochi
Dr Jenna Macciochi
Gebraucht - Wie Neu
Broschiert
HarperCollins Publishers
20200319
352
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Das Buch wurde gelesen, ist aber in gutem Zustand. Alle Seiten sind intakt, der Einband ist unversehrt. Leichte Gebrauchsspuren am Buchrücken. Das Buch wurde gelesen, sieht jedoch noch wie neu aus. Der Bucheinband weist keine sichtbaren Gebrauchsspuren auf. Gegebenenfalls ist auch ein Schutzumschlag verfügbar. Keine fehlenden oder beschädigten Seiten, keine Risse, eventuell minimale Knicke, keine unterstrichenen oder markierten Textstellen, keine beschrifteten Ränder.