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Tai Chi Ball Qigong Dr. Jwing-Ming Yang

Tai Chi Ball Qigong von Dr. Jwing-Ming Yang

Tai Chi Ball Qigong Dr. Jwing-Ming Yang

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Zusammenfassung

Tai Chi Ball Qigong training is a long established method for increasing the body's physical power and Qi (energy). This training strengthens the torso, bones, muscles, ligaments, and improves root and balance. It helps with concentration and alertness, and teaches you how to lead and manifest Qi, which is key for martial power.

Tai Chi Ball Qigong Zusammenfassung

Tai Chi Ball Qigong: For Health and Martial Arts Dr. Jwing-Ming Yang

Gold Winner - 2011 IP's Living Now Awards Honorable Mention - 2011 Eric Hoffer Award WHAT IS TAI CHI BALL? Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. HOW CAN I USE IT? Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen. HOW WILL TAI CHI BALL TRAINING BENEFIT ME? For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles.

Über Dr. Jwing-Ming Yang

Dr. Yang, Jwing-Ming is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong, and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the 10 people who has made the greatest impact on martial arts in the past 100 years. Dr. Yang lives in Northern California. David W. Grantham has been training in martial arts for twenty-one years. He currently holds Certificates as Coach Instructor and Chin Na Instructor and teaches at the Hunterdon Wellness Center in Clinton, New Jersey. He offers privates, classes and seminars on Tai Chi Ball and Chin Na. David Grantham resides in Hunterdon County, New Jersey with his wife and two children.

Inhaltsverzeichnis

Foreword

Preface

How To Use This Book

Chapter 1: General Qigong Theory

1.1 Introduction

1.2 What is Qi and What is Qigong?

1.3 Categories of Qigong

1.4 Theory of Yin and Yang, Kan and Li

1.5 Qigong and Health

1.6 Qigong and Longevity

Chapter 2: Qigong Training Theory and Procedures

2.1 Introduction

2.2 Five Regulatings

Chapter 3: General Introduction to Taiji Ball Qigong

3.1 Introduction

3.2 History of Taiji Ball Qigong

3.3 Taiji Ball Qigong and Health

3.4 Taiji Ball Qigong and Martial Arts

Chapter 4: Theory of Taiji Ball Qigong

4.1 Introduction

4.2 What is Taiji in Taiji Ball Qigong?

4.3 Theory of Physical Conditioning

4.4 Theory of Inner Qi's Cultivation

4.5 Martial Grand Qi Circulation

4.6 Other Benefits

4.7 Conclusions

Chapter 5: Taiji Ball Qigong Training

5.1 Introduction

5.2 Taiji Ball Qigong Training Contents and Procedures

5.3 Warm-Up

5.4 Internal Training -Breathing Exercises

5.5 External Training -Fundamental Stances

5.6 External Training -Exercises

Chapter 6: Applications of Taiji Ball Qigong

6.1 Introduction

6.2 Self-Practice

6.3 Train with Partners

6.4 Advanced Taiji Ball Training

Conclusion

Appendix A: Translations and Glossary of Chinese Terms

Index

About the Author

Zusätzliche Informationen

GOR008630182
9781594391996
1594391998
Tai Chi Ball Qigong: For Health and Martial Arts Dr. Jwing-Ming Yang
Dr. Jwing-Ming Yang
Gebraucht - Sehr Gut
Broschiert
YMAA Publication Center
2010-12-16
315
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.