The Can't Sleep Colouring Journal Dr Sarah Jane Arnold

Name: The Can't Sleep Colouring Journal von Dr Sarah Jane Arnold
SKU: 9781782436249
Price: 6.19 EUR
Availability: InStock

The Can't Sleep Colouring Journal Dr Sarah Jane Arnold

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Zusammenfassung

The Can't Sleep Colouring Journal will help you colour your worries and anxieties away and re-establish a restful sleeping pattern.

The Can't Sleep Colouring Journal Zusammenfassung

The Can't Sleep Colouring Journal Dr Sarah Jane Arnold

When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep.

Along with gorgeous patterns to colour you'll also find:

* Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep

* Expert hints and tips on developing a good bedtime routine

* Inspirational quotes and plenty of room for your own thoughts and musings

By the same author - Pocket Coach Guides to Self-Care:

9781782439158 A Pocket Coach: The Calm Coach
9781782439189 A Pocket Coach: The Confidence Coach
9781782439172 A Pocket Coach: The Sleep Coach
9781782439189 A Pocket Coach: The Kindness Coach

Über Dr Sarah Jane Arnold

Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual.

Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.

You can find Sarah at www.themindfulpsychologist.co.uk.

Zusätzliche Informationen

Sku

GOR008260116

ISBN 13

9781782436249

ISBN 10

1782436243

Titel

The Can't Sleep Colouring Journal Dr Sarah Jane Arnold

Autor

Dr Sarah Jane Arnold

Zustand

Gebraucht - Sehr Gut

Bindung

Broschiert

Verlag

Michael O'Mara Books Ltd

Datum

20161006

Anzahl der Seiten

128

Preise

N/A

Begleitschreiben

Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.

Hinweis

Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.