Written by an obstetrician with over thirty years' experience, this book is packed with easy but effective ways for 'expectant' fathers and mothers to have the smoothest, most worry-free pregnancy possible. With hundreds of remedies for the most common problems encountered, and expert advice on supplements and dietary changes, it's designed to deliver clear and reliable answers - fast. Simply look up the problem and access immediate advice explaining what's going on, and how to take action. Helpful, reassuring and full of common-sense, this invaluable guide will help smooth the way for a happy and easy pregnancy. Sample tips from the book: For Morning Sickness - eat small amounts of food more regularly; keep favourite pregnancy foods around; ginger root is known for naturally relieving nausea; acupressure sea-sickness bracelets can be helpful if worn all day; Vitamins B5 & B6 at 50 mg, 3x daily can ward off morning sickness; and, to cut down on nausea add honey or sea salt to water.