From boosting your energy levels to coping with depression, and from making the most of alternative therapies to how to plan some 'you' time, "1001 Little Wellbeing Miracles" is your very own pocket life coach, allowing you to reach into every area of your life and give it some much needed attention. The book includes all sorts of helpful hints for problem areas like sleep problems, workplace issues, relationship ruts, time management and learning to prioritize, as well as tips for helping you find some time for yourself and a breakdown of how you can boost health and happiness.