A practical guide to help women navigate their way through the menopause, this title argues that the right diet can ease menopausal symptoms without having to take HRT which can bring about unpleasant side-effects and has been linked to cancer. Containing practical over 70 recipes full of phytoestrogen rich foods, such as soya, lentils and chickpeas, the book also contains a recipe for miracle bread - a natural alternative to HRT. Just one slice a day should be all you need to combat menopausal symptoms.