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The Book of Feeling Blue Gwendoline Smith

The Book of Feeling Blue von Gwendoline Smith

The Book of Feeling Blue Gwendoline Smith

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Zusammenfassung

THE BOOK OF FEELING BLUE is an illustrated guide to living with depression aimed at teenagers and younger adults particularly, from a leading practising accredited psychologist. The key facts about depression are distilled for readers in a clear, friendly way, equipping us with a therapist's tools for managing this debilitating condition.

The Book of Feeling Blue Zusammenfassung

The Book of Feeling Blue: Understand and Manage Depression Gwendoline Smith

Discover how best to manage mental health issues - specifically depression - in bestselling psychologist Gwendoline Smith's evidence-based, practical guide.

THE BOOK OF FEELING BLUE offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it.

Written in a chatty, reassuring tone with supplementary illustrations included throughout to demonstrate key points, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, providing a therapist's evidence-based, practical toolkit for dealing with this widespread and debilitating mental-health problem.

'Provides a language to articulate things that can feel hard to express' - Pandora Sykes, Sunday Times on The Book of Overthinking

Über Gwendoline Smith

Gwendoline Smith is a clinical psychologist, speaker, blogger and the author of the books The Book of Feeling Blue (2023), The Book of Angst (2022), The Book of Overthinking (2021) and The Book of Knowing (2020), Depression Explained (2002) and Sharing the Load (1996). She also goes by the name Dr Know. Born and raised in Chatham, Kent, she now lives in Auckland, New Zealand.

Inhaltsverzeichnis

i: INTRODUCTION ii: PART ONE 1: Feeling blue 2: Beyond the blues 3: How to tell the difference between the blues and depression 4: Images of psychiatry 5: To be medicated or not to be medicated? 6: Whose couch is it anyway - which therapy is for me? 7: Natural therapies - looking back to Mother Nature 8: Depression - what's God got to do with it? iii: PART TWO 9: The baby blues and beyond 10: Teenage depression - more than just a phase 11: Gender, sexuality and depression 12: 'Why wouldn't I be depressed?' - depression in children 13: Depression and older people 14: Depression - a family affair 15: You've got a friend

Zusätzliche Informationen

GOR013138532
9781838958152
1838958150
The Book of Feeling Blue: Understand and Manage Depression Gwendoline Smith
Gwendoline Smith
Gwendoline Smith - Improving Mental Health Series
Gebraucht - Sehr Gut
Broschiert
Atlantic Books
2023-01-05
320
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
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