This volume contains over 500 meditations, with approximately 300 words per meditation. Themes cover a wide range of human needs, moods and emotions. These are drawn from the writings of spiritual guides of the past two millennia. There are also a large number of meditations by contemporary writers. Each meditation is fully referenced with brief notes on author and source. Themes include: "The Presence of God", "The Created World", "The Teaching of Jesus", "Living with Each Other", "The Life of Prayer", "Spiritual Journeys", "The Christian Year" and "The Company of Heaven". Hannah Ward and Jennifer Wild are co-authors of "Guard the Chaos", "Human Rites" and "The Lion Christian Quotation Collection".