Scientific breakthroughs in neurobiological research have identified how extraordinary feats of creativity can be achieved, and how we can all reach this inspired state. This is a discussion of what it means to operate in a state of "flow", or peak performance, when anything and everything seems possible. Alder shows readers how to identify, achieve and "capture" this heightened state, so that they can experience peak performance at will and take the hit-and-miss element out of personal achievement. The chapters cover: the mind-body experience; right and left brain thinking; achieving a creative state of mind; developing and trusting intuition and insights; creating creativity; turning pressure into peak performance; and creative problem solving. There are also simple practical exercises and examples of what may be achieved when a person is in a state of "flow".