Recent years have seen a backlash against crash dieting and big promise diet books, and for good reason: They don't work long term and they're not fundamentally good for you. Even so, readers are eager for rapid solutions that yield major results. They're sick of the brittle hair and nails, dark under-eye circles, and slow upward creep of the scale-all red flags that your metabolism needs a kick start.

Enter Haylie Pomroy, bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker. Drawing on her fundamental food as medicine techniques, Dr. Pomroy is uniquely positioned to give readers what they want: tremendous rapid weight loss on a healthy and sustaining program.

Her brand new protein cycling plan uses micro and macronutrients designed to change body pH and speed up the metabolism. Focused on alkalinizing the body, this protein- and fat-rich, lower carb plan lets readers eat more to lose even more weight:

- Stage 1: Burn. Focused on cholesterol and healthy fats, readers will build a foundation of critical hormones that, when combined with healthy fats, disrupt metabolic stagnation and stimulate steady, rapid fat burn.

- Stage 2: Blast. Fiber and fruit sugar are key at this stage, stabilizing insulin levels and pH balance

- Stage 3: Build. Readers will target a high protein, low-fat diet to build smooth muscle, coupled with green veggies stimulate metabolism supercharging enzymes

Fast Metabolism 14 will walk readers through the surprising science of rapid weight loss and teach readers the signs of a slowing metabolism, in addition to this 3-stage comprehensive plan, complete with meal maps, shopping lists, and 100 recipes.

Perfect for fans of J. J. Virgin, and anyone looking to lose weight, regain energy, and rev their metabolism-all while enjoying delicious meals-Fast Metabolism 14 will send readers into the world-slimmer, stronger, and healthier than ever before.