This is a book for our time. Some would say that humanity is destined for self-destruction; that our history of lethal violence towards our own kind has programmed us to be fearful, suspicious, revengeful and greedy; and, despite our modern age, this programming now threatens our well-being on a global scale never witnessed before. But does it have to be this way? Can we not consciously evolve into a different kind of human? This motivational book guides us in six steps towards that possibility. It is not an easy journey; it means reversing loops of bio-emotional stress response, that we do every day, unconsciously, all our lives. It is about changing the human mind-set and healing the past and if we succeed, and we can, then there is real hope for the future. 'We cannot change the past but we can heal it.'