This reissued edition offers the reader four systems of exercise - Chi Kung, Hsing I, Pa Kua and T'ai Chi Chuan. The soft martial arts are internalized versions of the combative martial arts. They aim to develop internal energy and vitality rather than external expressions of strength. Balance and harmony are the essence of soft martial arts, rather than speed and aggression. The book is divided into two sections. Part one introduces the four major soft martial art systems, with explanations of the traditional theories underlying each of them. The gentle, fluid movements and breathing techniques are described through a series of illustrations and captions. Part two is dedicated to creating and maintaining a balanced lifestyle through diet, and by a closer look at how chi, or energy, in the body is affected by lifestyle and environment. It provides examples of the treatment of common ailments using the soft martial arts.