Food Doctor 50 Ways to Change How You Eat Ian Marber
From The Food Doctor and bestselling author Ian Marber. 50 illustrated cards in a handy flip-top box to help you eat healthily and lose weight for good. Covering 5 fundamental areas - Key Food Doctor Rules, Mealtimes and Snacks, Eating Out, At the Supermarket and Recipes - these cards are perfect to stick on your fridge or carry in your handbag to ensure nutritional know-how and ease-of-mind eating wherever you go. It's boosted my confidence completely and I feel like a different person. I'm on a healthy eating plan for life. I've not gone hungry, and I've eaten food I've never eaten before and thoroughly enjoyed it. Alison Brill