Ian Thorpe has long been known for his incredible swimming achievements. What is less well known is that he loves to cook. When his career in the pool ended, he developed a healthy eating plan that would allow him not only to enjoy the delicious foods he loves (including a lot of meat), but also to maintain a healthy, lean, strong body. Here he shares his food philosophy, based on his work with experts on nutrition and diet over all of his years of elite sporting success.

Hisf ormula for a healthy diet is balanced and achievable. The book covers vegetarian, seafood, poultry, beef, lamb and pork recipes, as well as sides and desserts. Ian is living proof that by making minor adjustments to the way you cook, you can still eat the foods you love and keep looking good and feeling great.