Be Happier Now gives readers one hundred simple things they can do right now to make an immediate and positive difference in their lives. With a life-changing tip on every page, flip anywhere in this browsable book to learn a healthy new skill. Plus, built-in habit trackers on the inside of the jacket help you turn your favorite tips into lifelong habits. Backed by the latest scientific research and vetted by a professional psychologist, Jacob Sager Weinstein provides a holistic program to creating a happy life by focusing on five key aspects: - Happy Mind, - Happy Body, - Happy Heart, - Happy Wallet, - And Happy Soul. A Be Better Book: Helping readers live happier, smarter, healthier, and richer lives right now.