This is the first title in the Nature's Best series. The series provides practical advice on how to develop good health through diet, exercise and environmental awareness. The book is designed to help readers maximize the benefits of a healthy lifestyle by combining a routine of healthy eating and exercise with an understanding of the environment and the hidden health hazards caused by pollution. In today's society the effect of diet and environment on our well being is becoming increasingly clear. Stress, a poor diet and lack of exercise are now recognized as significant factors in the development of cancer, rheumatism and many degenerative diseases and stress related disorders. This is an easy-to-follow, step-by-step guide to good health and should be of interest to everyone interested in maintaining a healthy lifestyle in today's hectic society.