As increasing numbers of people worldwide have to deal with chronic pain which can not be alleviated by orthodox medicine, there is a growing interest in alternative, natural treatments. In this valuable and easy-to-follow book, Jan Sadler draws on her own personal experiences to present a series of dynamic, self-help techniques which sufferers can use to reduce, control and manage pain in a natural way. Natural Pain Relief is organised into a series of self-contained units, each one devoted to a specific aspect of pain relief such as The Power of Deep Relaxation or Finding the Stillness Within. Each unit can be selected according to its specific usefulness in a particular situation and be great value for those who have to endure pain on a daily basis.