Energy runs through all of life linking us with other people, our homes and nature and the universe, but we don't really use it to our benefit. Understanding and directing our vital energy can give life more meaning and purpose and help with our health, relationships and mental wellbeing. The book is divided into four sections:

- Body (including breathing, exercise and the energy of food)
- Emotional (connecting to other people)
- Environmental (how to cultivate a positive atmosphere at home and work and how to connect with the natural world)
- Spiritual (using visualisation and ritual to connect to the ultimate energy source, how to manage the dark energy of judgement and depression, and finally, looking at death and where that energy goes).


Energy healing treatments include reiki, chakra healing, acupressure and acupuncture, but with Jane's simple techniques, there's so much you can do at home to clear your energy paths and find harmony and joy in daily life.