Gem Vegetarian Food Jane Bowler
As the number of people who have chosen to become vegetarian increases, so does the need for more information on this particular diet. This book provides an A-Z guide to a wide range of foodstuffs suitable for vegetarians. Each food entry gives a description of the item, its preparation and uses. The introduction provides background information on vegetarianism, the ethics involved and the advantages to health. It also includes information on maintaining a balanced diet and cooking hints as well as 400 entries from Adzuki to zucchini with vegetables, fruit, herbs, spices, flavourings and drinks included.