What makes Italian football players so successful? Is it true that Italian players are fitter than those on British teams? This book reveals the training secrets of the Italian football stars. The book explains how readers can achieve optimum fitness by followng the Italian Football League diet plan featuring ten golden rules for fitness success, a complete month of recipes, the importance of fruit in your diet, how to get fit and stay fit with exercise plans included. Packed with comments and useful tips from the players, this programme is not just for footballers, and not just for men. It is the ideal diet for the serious sportsman or sportswoman, whether you participate once a week, twice a month or are aiming for the top of your league.