In 48 Hour Detox best-selling author Jane Scrivner provides a two-day transformation plan to revitalise your mind, body and spirit. She gives you a well-balanced, easy-to-follow programme that you can undertake over a weekend or on holiday. There is even guidance on detoxing to help you recover during illness or convalescence. - Provides complete lists for foods, supplements and equipment needed - Details a fun programme of exercise, diet and relaxation for the full two-day period - Provides easy-to-follow recipes for relaxing aromatherapy baths - Reveals step-by-step guidelines for massage therapies - Details a step-by-step yoga stretch session - Provides quick and easy recipes for each meal of the two-day programme - Provides guided meditations to help you relax and unwind - Details how to create your own healing home spa