Warenkorb
Kostenloser Versand
Unsere Operationen sind klimaneutral

Physiological Aspects of Sport Training and Performance Jay R. Hoffman

Physiological Aspects of Sport Training and Performance von Jay R. Hoffman

Physiological Aspects of Sport Training and Performance Jay R. Hoffman


€6.99
Zustand - Sehr Gut
Nur noch 1

Zusammenfassung

An introductory text providing the reader with an understanding of the physiological principles underlying sport training and performance. It provides a focus on how to apply these principles to athletic traning to improve sport performance.

Physiological Aspects of Sport Training and Performance Zusammenfassung

Physiological Aspects of Sport Training and Performance Jay R. Hoffman

An introductory text providing the reader with an understanding of the physiological principles underlying sport training and performance. It provides a focus on how to apply these principles to athletic traning to improve sport performance. The author has worked extensively with athletes, coaches and military personnel. The text also includes information on how the various components of sport and performance are measured.

Über Jay R. Hoffman

Jay R. Hoffman, PhD, is an associate professor in the Department of Health and Exercise Science at the College of New Jersey in Ewing, New Jersey. A former professional athlete, Dr. Hoffman has coached elite athletes and conducted research on them throughout his professional career. He has published 50 articles in peer-reviewed journals and has reviewed articles for nine journals in the field. He's won numerous awards, including the Editorial Excellence Award -2001 Journal of Strength and Conditioning Research and the NSCA Young Investigator of the Year Award in 2000. He is a member of the American College of Sports Medicine, American Physiological Society, and the National Strength and Conditioning Association. He earned a bachelor's degree in athletic administration and pre-med from St. John's University at Jamaica, New York, and a master's degree in exercise physiology from Queens College at Flushing, New York. He earned his PhD in exercise science from the University of Connecticut.

Inhaltsverzeichnis

Part 1 Physiological adaptations to exercise: neuromuscular system and exercise; endocrine system and exercise; metabolic system and exercise; cardiovascular system and exercise; immunological system and exercise. Part 2 Exercise training principles and prescriptions: principles of training; resistance training; anaerobic conditioning and the development of speed and agility; endurance training; concurrent training; periodization; plyometrics; warm-up and flexibility; athletic performance testing. Part 3 Nutrition, fluid regulation and ergogenic aids: sports nutritiion; hydration; ergogenic aids. Part 4 Environmental factors: exercise in the heat; exercise in the cold; exercise at altitude. Part 5 Medical and health conditions: overtraining; diabetes; exercise-induced asthma.

Zusätzliche Informationen

GOR005700151
9780736034241
0736034242
Physiological Aspects of Sport Training and Performance Jay R. Hoffman
Gebraucht - Sehr Gut
Gebundene Ausgabe
Human Kinetics Publishers
2002-07-01
352
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.