Few people can fail to be amazed and admiring at the staying-power of Jimmy Connors. Now he goes public with the regime that has kept him going strong for over 20 years. Spiced with anecdotes and personal recollections, this book reveals the secrets of his programme of exercise. The book emphasizes that stress need not be part of keeping fit, with exercizes that promote stamina, presenting an ideal method for maintaining one's personal best for the maximum number of years.