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15-Minute Total Body Workout Joan Pagano

15-Minute Total Body Workout von Joan Pagano

15-Minute Total Body Workout Joan Pagano

€5,99
Zustand - Sehr Gut
Nur noch 2
Sehr Gut

Zusammenfassung

Helps you get a toned, strong body and graceful posture. this book and DVD presents easy-to-follow 15 minute Pilates routines and get your body tip top in no time. It shows you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises.

15-Minute Total Body Workout Zusammenfassung

15-Minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD Joan Pagano

If you want to build strength, and improve your fitness and stamina but don't have the time, find out how following this full body workout book and DVD set.

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15 minute complete workouts and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!

Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Über Joan Pagano

Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a personal fitness trainer in New York City since 1988 and supervises her own staff of specialists who work together as the Joan Pagano Fitness Group. She is the instructor in fitness evaluation techniques at Marymount Manhattan College and is also a nationally recognized provider of continuing education courses for fitness trainers through both the American Council on Exercise (ACE) and IDEA Health and Fitness Inc. Joan is the author of DK's Strength Training for Women (2004) and 8 Weeks to a Younger Body (2007). She lives in the USA.

Zusätzliche Informationen

GOR001407472
9781405326599
140532659X
15-Minute Total Body Workout: Get Real Results Anytime, Anywhere, Four 15-minute Workouts on DVD Joan Pagano
Joan Pagano
15 Minute Fitness
Gebraucht - Sehr Gut
Broschiert
Dorling Kindersley Ltd
2008-01-10
96
N/A
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.