An at home programme for a firmer, fitter you

Discover how you can beat your body clock. Drop a decade just by following this 8 week exercise programme and boost your health and vitality.

Find out why exercise is the key to staying young. Test yourself to discover your true body age then choose an easy-to-do-at-home exercise plan custom-made to fit your body's needs.

See how fantastic you look and feel - and then turn back your body clock even further.

Sessions with Joan are one of the highlights of my week . . . and I credit her with keeping me in good shape over the last 16 years. Karen

As my muscles toned up, a whole new shape emerged. I look younger and feel more energized and in control. Jean