Preventing mutations that cause illness, keeping artery walls open and free of blockage, and prolonging the ability of cells to reproduce are reasonable expectations for anyone willing to develop his or her capacity for rejuvenation and longevity. By protecting and fortifying the innermost energy system, a person of any age can begin to slow the ageing process; aging factors are flexible and responsive to deliberate intervention. This text offers 45 rejuvenation strategies to help the reader to access the body's in-built potential for repair. Learn the 14 rules for rejuvenation, and the eight strategies for thwarting stress, while cultivating connections with a higher cosmic energy.