Mein Konto
Login Anmeldung
Alles
Warenkorb
Neuesten Trends
Belletristik
Sachbücher
Kinderbücher
Seltene Bücher
Musik
DVD & Blu-Ray
Kategorie
Wunschlisten
Warenkorb
Alles
Kostenloser Versand
Trustpilot
Unsere Operationen sind klimaneutral

Lean in 15 - The Shift Plan Joe Wicks

Lean in 15 - The Shift Plan von Joe Wicks

Lean in 15 - The Shift Plan Joe Wicks

€13.99
Zustand - Sehr Gut
Nur noch 4
Sehr Gut

Zusammenfassung

The first book from Instagram sensation Joe Wicks, aka The Body Coach.

Lean in 15 - The Shift Plan Zusammenfassung

Lean in 15 - The Shift Plan: Signed Edition Joe Wicks

*SIGNED BY THE AUTHOR*

EAT MORE. EXERCISE LESS. LOSE FAT.

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.

Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

Über Joe Wicks

Joe Wicks - aka The Body Coach - is the UK's best selling non-fiction author of 2016. Hailing from Epsom, Surrey but now a London local, Joe has always been interested in fitness & nutrition. His first job was in a local sports shop, followed by a stint as a lifeguard before heading to St Mary's University in Twickenham to study Sports Science. Posting #Leanin15 recipes on Instagram for inspiration (15 second videos, for 15 minute meals) Joe has taken the online nutrition world by storm and is a social media megastar. Joe's first book Lean in 15 topped the Amazon pre-order charts before release and went on to break publishing records, remaining at the Number 1 spot for weeks on end, as well as bursting into the top 5 cookbooks of all time. Lean in 15 has been translated into 18 languages and sold over 1 million copies in its first year of publishing. Joe's second book, Lean in 15: The Shape Plan went straight to number one in the book charts. Joe is the biggest selling author and his books are the single most ordered item on Amazon UK of 2016, prompting Amazon to name Joe's third book, Lean in 15: The Sustain Plan, as one of their picks for the Best Books of November 2016. A huge 1.1 million viewers tuned into Joe's debut TV show, Joe Wicks: The Body Coach, which aired on August 29th 2016 on Channel 4. BBC Worldwide produced Joe's debut fitness DVD. Joe is certainly destined to dominate the health and fitness realm from this point on.

Inhaltsverzeichnis

  • Introduction - i: A little bit about me
  • Chapter - 1: The Lean in 15 plan
  • Chapter - 2: Getting started
  • Chapter - 3: Reduced-carbohydrate recipes
  • Chapter - 4: Post-workout carbohydrate-refuel recipes
  • Chapter - 5: Snacks and treats
  • Chapter - 6: Burn fat and build lean muscle with HIIT
  • Chapter - 7: Results: my lean winners
    • Index - ii: Index
    • Acknowledgements - iii: Acknowledgements

Zusätzliche Informationen

GOR007534573
9781509830794
1509830790
Lean in 15 - The Shift Plan: Signed Edition Joe Wicks
Joe Wicks
Gebraucht - Sehr Gut
Broschiert
Pan Macmillan
20151228
224
Short-listed for BBIA: Non-fiction Book of the Year Award 2016 (UK)
Die Abbildung des Buches dient nur Illustrationszwecken, die tatsächliche Bindung, das Cover und die Auflage können sich davon unterscheiden.
Dies ist ein gebrauchtes Buch. Es wurde schon einmal gelesen und weist von der früheren Nutzung Gebrauchsspuren auf. Wir gehen davon aus, dass es im Großen und Ganzen in einem sehr guten Zustand ist. Sollten Sie jedoch nicht vollständig zufrieden sein, setzen Sie sich bitte mit uns in Verbindung.