In this completely revised and updated edition of their best-selling book, health and beauty experts Josephine Fairley and Sarah Stacey break new ground, bringing together everything a woman needs to know about anti-ageing for face and body, mind and soul. This book offers: guidance on skin, hair, make-up, hands, feet and nails, sleep, exercise and much more; top tips for taking off ten years in minutes, using a fringe rather than a 'brow lift' to disguise a wrinkled forehead, and getting rid of bags under the eyes; secrets of inspirational older women; and, of course, Jo and Sarah's trademark 'tried and tested' reports on scores of health and beauty products. This is the bible for the older woman, showing her how she can look, feel and be fabulous - forever.