`My Freedom Diary & Journal' has been created by the co-authors of best-selling book, The MANScript, to help anyone who has been cheated on to let go of the emotions preventing them from moving forward with their life. It is a safe place to offload thoughts and feelings without judgement or fear of recrimination, and includes step-by-step guidance; with encouragement to write down goals, thoughts, worries, emotions, fears, and plans for the future. Journalling is a creative strategy-still used by Julia Keys-that was instrumental in the healing process, following her marriage breakdown from TV presenter, Richard Keys. It's also a strategy that is highly recommended in The MANScript - the infidelity survival guide published in May 2018. By using the journal in your own way, at your own pace, in your own time, `My Freedom Diary & Journal' provides an opportunity to not only heal, but thrive, by increasing your awareness and understanding of who you are and what you want from life. `My Freedom Diary & Journal' will help you become stronger and more secure in your own identity and encourage you to forge a path to first identify and then achieve what you desire from life. `My Freedom Diary' is a compassionate helping hand, empowering you to track your personal journey from the place that you find yourself in, to the place you choose to be. Written to help men and women who are experiencing a relationship crisis, divorce, separation, or emotional breakdown, this is a unique journal that will help you navigate through tumultuous times to get your life back on track.