This guide examines self-defence in its entirety, considering both the physical and psychological aspects of self-preservation. Physical manoeuvres developed from a range of martial arts are combined with an examination of what motivates an attacker and how this too can be turned to the victim's advantage. Learning to judge and predict danger also forms an essential part of the all-embracing system. At the heart of the Khaleghl Quinn method is Quindo, or the five principles - awareness, strength, safety, happiness and confidence - that lead readers towards maximizing the potential for self-esteem, self-defence and for life itself. Khaleghl Quinn is the author of "Stand Your Ground" (subject of a Channel 4 series) and "Reclaim Your Power".