A comprehensive and gentle body-strengthening programme, designed by a qualified physiotherapist. The text contains ten chapters, nine dealing with specific parts of the body and one looking at exercises tailored for recovery from specific overuse and injuries. The book offers a line of defence against injury, in the form of easy preventative exercises, as well as mending sequences for when the damage has already been done. The charts help with the planning of a regime and are arranged under strength, mobility and flexibility to help readers monitor their progress.