Being healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you're starting from or aiming for, there's something here to spur you on, including:

• Dietary hacks to avoid overeating, improve sleep and reach your ideal weight
• Good guidance on fats and carbs, which are often misunderstood
• An honest look at how alcohol can affect your health (and your finances)
• Easy ways to reduce your alcohol consumption
• Clever ideas for matching your workout to suit your mood and schedule
• Sound advice on choosing exercises that keep you motivated