Shows how journalkeeping can be a tool for listening to yourself, using inner resources and reaching your potential. Drawing on techniques from the author's workshops, the author helps users to dig into the past, record voices and define demons, access intuition and outline a personal map for the future. She provides the motivational tools and proven methods for self-exploration and practical exercises that focus on crucial aspects of journal writing. Drawing on the author's strategies, users learn how to tap the power of writing for self-reflection and achieve a deeper intimacy and connection with themselves.