Five super seeds-in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan and gluten-free diets, they're the stars of these 75 mouthwatering recipes, which range from muffins and breads to salads, soups, and desserts. Essential for anyone interested in eating healthily . . . and deliciously.