10 Day Clean-up Plan: De-toxify Your Body for Natural Health and Vitality Leslie Kenton
An easy-to-follow diet and all the practical advice and directions for a ten-day revitalization programme. Designed to eliminate the toxic and waste products that build up in the cells, this is a spring-clean plan that revitalizes the system through exercise, relaxation techniques and diet. The author also wrote The Joy of Beauty, Ultrahealth, Raw Energy, Ageless Ageing and The Biogenic Diet.