According to Leslie Kenton, power, energy and freedom should be the rewards of menopause. Now, in just ten easy steps, she shows you how to make these things a part of your life. From changing the way in which you think about menopause to leading-edge information on how naturally to counter the physical side-effects of it, the book is packed with information, tools, techniques and inspiration. It shows how the power of plants and herbs combined with the right exercise can balance your hormones and alleviate the symptoms of the menopause, such as hot flushes, osteoporosis and insomnia. And it also teaches you how to set free your creativity and long-suppressed abilities for use in whatever way you wish. Essential reading for any women approaching, or going through, the menopause, 10 Step to a Natural Menopause can help improve your health, appearance, maximise your energy and enhance your quality of life.