Aimed at readers concerned with coping with a stress, the author's emphasis is on health and well-being, rather than religion and truth-seeking. A series of different techniques are offered, together with advice on how to use them to improve physical and mental health. The author has also written How to Beat Fatigue, The Feeling Good Book, Coming Alive, The Alpha Plan, Self Help and Take Charge of Your Life. He is a graduate of London University and studied psychotherapy at the Westminster Pastoral Foudation.