This book brings together over 50 healthy and delicious recipes for allergy-free eating, each with a list of excluded problem foods. The introduction covers everything you need to know about allergies, including the typical problem areas, such as wheat and dairy products; additives; how to recognize an allergic reaction; how to isolate the culprit; and cooking for children. Whether you are cooking for yourself or for others with allergies, there are recipes to suit even the most sensitive palate.